Jody Williams with the Dalai Lama at the 2009 Vancouver Peace Summit
Posted by admin in Buddhism Videos on March 12, 2010
dalailamacenter.org Jody Williams will be presenting a talk in Vancouver on Friday, March 11. In this video, she shares the stage with the Dalai Lama and tells the audience how compassion requires action.
Yoga, Downward-Facing Dog, Adho Mukha Svanasana, 45 : beyourtrainer.com
Posted by admin in Asanas & Postures on March 11, 2010
Go to www.beyourtrainer.com for exercise instruction and more info.
Handstand Another Version
Posted by admin in Asanas & Postures on March 11, 2010
Another look at handstand to see the idea of trying to get the hips over the shoulders in order to center and create balance.
Practice of Eka Pada Viparita Dandasana (One-legged Inverted Staff Pose)
Posted by admin in Asanas & Postures on March 11, 2010
Bringing the knees forward and the heels up opens the psoas muscles and lengthens the thigh muscles. The legs are able to work more efficiently. This takes the weight off of the shoulders and helps open the chest and lift the shoulders.
Tibetan Buddhism Mahamudra teaching day 1 part 2 of 7
Posted by admin in Buddhism Videos on March 11, 2010
Tibetan Buddhism Mahamudra teaching. I was on a course this lama had in Norway in 1995. This was over three and a half year after i meet buddhism on a backpacker tour that should go to China, hongkong, Thailand, Indonesia, Australia and maybe to other places. The tour was going to ther countries instead because when we was in China I saw some pictures in my China travelbook from a place with name Tibet and I wanted to see some castles that I saw pictures of in the book. The castles was named temples. I had never heard about Tibet or buddhism this time. My friend did not wanted to travel to Tibet because he wanted to try to find work in Hong Kong for some months because he had heard that it was easy to find work there and earn more money to travel for and then we could travel a very long time. I wanted to see this castle before we go to Hong Kong and we did that and in Tibet we did a bus tour with other backpackers from Yak Hotel. Then we saw a lot of places in Tibet in a 14 day tour with bus. The other backpackers wanted to go to Nepal after Tibet and we changed plans and followed them to Kathmandu in Nepal instead of going to Hong Kong after China. And after we had been in Nepal in one month we travel to India instead of Hong Kong, Thailand, Indonesia and Australia. We was in India in over two months and Bangladesh in 3 weeks. In India we travel down to Calcutta first and from there to Bangladesh and back to India. On the way from Nepal to Calcutta we had to stop because …
How to Do Surya Namaskar Yoga Poses : Introduction to Surya Namaskar Yoga Poses
Posted by admin in Asanas & Postures on March 11, 2010
Get an introduction to Surya Namaskar Yoga and what kind of yoga style this is in this free how-to video lesson on Surya Nemaskar Yoga.. Expert: Hitesh Shashikant Shah Bio: Hitesh Shashikant Shah has received his training from Yoga Vidya Dham, Nashik, and Maharashtra, India. Filmmaker: mandar bharde
Japanese Zen Meditation
Posted by admin in Meditation on March 10, 2010
An introduction to Japanese Zen Meditation and channeling Energy.
Meditation Coach - What is mindfulness meditation?
Posted by admin in Meditation on March 10, 2010
Greg de Vries, the Meditation Coach discusses the topic of what is Mindfulness Meditation. Mindful meditation was made popular by John Kabat-Zinn and has been taught as Mindfulness Based Stress Reduction (MBSR) for years. Mindfulness is popular in Buddhist and Zen traditions. Learn to meditate today at www.meditationcoach.com
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