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ancient spiritual yoga practice– surya namaskara


Surya namaskara (sun salutations) practice is being with nature. It balances the sun energy and the prana in the body. Regular practice teaches us to tune to our own capabilities and limitations. Dedicated to Swami Sivananda. Santhosh K. runs yoga courses on Varkala Beach, Kerala in India.

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This entry was posted on December 1, 2009, 6:05 pm and is filed under Asanas & Postures. You can follow any responses to this entry through RSS 2.0. You can leave a response, or trackback from your own site.

  1. #1 by rosealert on December 1, 2009 - 6:05 pm

    thanks

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  2. #2 by 9849259573 on December 1, 2009 - 6:05 pm

    || OM SURYAY NAMAH ||

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  3. #3 by annibale1947 on December 1, 2009 - 6:05 pm

    Thank you for video

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  4. #4 by jayjayrudra on December 1, 2009 - 6:05 pm

    there are 12 rounds of suryanamskar and each round (1 whole ) contains 12 name of sun
    these are :
    || OM MITRAY NAMAH ||
    || OM RAVAY NAMAH ||
    || OM SURYAY NAMAH ||
    || OM KHAGAY NAMAH ||
    || OM BHANVE NAMAH ||
    || OM PUSHNAY NAMAH ||
    || OM HIRANYAGARBHAY NAMAH ||
    || OM ADITYAY NAMAH ||
    || OM SAVITRAY NAMAH ||
    || OM MARICHAY NAMAH ||
    || OM ARKAY NAMAH ||
    || OM BHASKARAY NAMAH ||

    THANKS

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  5. #5 by cecillyt on December 1, 2009 - 6:05 pm

    Thank you for watching!

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  6. #6 by bradmaxis on December 1, 2009 - 6:05 pm

    Thank you for the video :)

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