Archive for category Other Techniques
Exploring kumbhaka Pranayama
Posted by admin in Other Techniques on February 28, 2010
Relates to blog post coming soon grimmly2007.blogspot.com Uddiyana gets better as it goes along and it ends with a little nauli kriya (I find nauli hard when I’m sitting) Trying to settle on a ratio of 7:10:10:10 Inhale 7, retain 10, exhale 10, retain 10 while engaging moola and uddiyana bandha. pūraka (to take the breath inside), kumbhaka (to retain it), and recaka (to discharge)
Mudra Healing 1
Posted by admin in Other Techniques on February 27, 2010
www.learnandenjoy.com Mudra for allergy, asthma, bronchitis, headache and immunity. Improve your health with mudras
The Stomach Vaccuum For Optimal Health
Posted by admin in Other Techniques on February 18, 2010
In this video I want to show you one of my favorite strategies to maintain excellent digestion, abdominal tone, and breathing. It goes by many names: abdominal lift, stomach vaccum, or uddiyana bandha.
Yoga and the Elusive Core
Posted by admin in Other Techniques on February 17, 2010
Join Amy Patee (www.amypatee.com) to learn what your core is, where it is, and how to begin engaging it. Specifically, receive beginning instruction on how to engage your pelvic floor, otherwise known as Mula Bandha, the root lock. Learn a practice that you can then explore in all of your yoga poses to access greater strength, power, and grace!
MUDRAS flip book
Posted by admin in Other Techniques on February 10, 2010
www.insomniart.es song: parallel distortion album: Kakusei 1999 autor: Dj Krush
Yoga for Constipation: Uddiyana Bandha & Nauli
Posted by admin in Other Techniques on February 8, 2010
Visit www.qiyogastudio.com These powerful abdominal massage can help in bowel movements, improve core strength and digestive system.
Améliorer la Digestion et lElimination avec Uddiyana Bandha et Nauli
Posted by admin in Other Techniques on January 30, 2010
Voici deux exercices appelés kriyas ou technique de purification. Uddiyana Bandha (version entière) et Nauli. Pratiques chaque matin sans rien manger ni boire, ils amélioreront votre digestion et lélimination des déchets.
7 Mudras of the Virgins of good fortune
Posted by admin in Other Techniques on January 26, 2010
The opening of the song , a depiction of the 7 Mudras and calling of the 7 Virgins of Good Fortune to bless the space. A Buddhist tradition” the Tara Prayer”. I believe it links us with the Pleiades Star system the Seven Sisters. Inna Sancdom DVD Trailer song by Antara “Prayer for Peace”. FREE TIBET
Yoga for Weight Loss
Posted by admin in Other Techniques on January 21, 2010
1 Jattis — Basic Warning Up practices practices done from standing, sitting and lying down positions. Section 2: Aruna Surya Namaskar: The Sun Salutation Section 3: Practices done from standing: Hastha Kona Kriya, Trikona Asana, Uddiyana Bandha and Agnisara Kriya. Section 4: Practices Done from Sitting: Vajra Asana, Danda Kriya, Vakra Asana, Ardha Matsyendra Asana, Ushtra Asana and Pachimottana Asana. Section 5: Practices Done from Lying Down: Pavan Mukta Kriya, Eka Pada Uttanpada …
-
You are currently browsing the archives for the Other Techniques category.
Free Resources
