Archive for category Pranayama (Breathing)

Bhramari Pranayama | Bee Breathing Technique Yoga For Beginners

Bhramari (Bee Breath) is a very effective pranayama (breathing exercise) for meditation. Performing this breathing exercise helps to induce a calming effect …

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Pranayama Kapalbhati Yoga In Italiano

Pranayama Kapalbhati Yoga è un pranayama avanzata intermedia che consiste di brevi e potenti esala e inala passivi. Pranayama Kapalbhati Yoga is an intermedi…

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Lom Anulom Vilom Pranayama | Yoga For Beginners

Lom Anulom Vilom Pranayama is one of the best and easy most breathing exercises for complete purification of body as well as mind. It completely cures most of the internal body diseases without…

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Pranayama: Ujjayi

In this tutorial, you will learn how to do the Ujjayi. Health Benefits: -Soothes the nervous system -Calms the mind -Helps to relieve insomnia -Slows the heart rate *Useful for people…

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nauli kriya 23 mrch

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Pranayama: Bhastrika

get more videos on ○ like us on Facebook ○ follow us on Twitter @SikanaEN ○ stalk us on Instagram htt…

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Pranayama, l’art d’écouter le Souffle Subtil avec Agathe Yogasana

2 EXERCICES SIMPLES ET EFFICACES Kapalabhati : la pratique qui fait briller le visage et purifie toute la tête au niveau physique et mental. « Kapala » signi…

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Kapalbhati Pranayama | Yoga For Beginners

Kapalbhati Pranayama Breathing Technique - Also known as Skull Shining Breathing Technique .Pranayama is an important part in yoga. And you should have few pranayamas in your daily yoga practice….

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Yoga Breathing Exercise to Increase Energy and Treat Depression and SAD Visit above page for more information on Anmol’s affordable () Online Yoga Teacher Training Program. Mor…


Prana Vidya - Pranic healing by touch (workbook and audio companions available)

The complete course: Learn the ancient yogic method of healing with prana. Prana vidya is the complete science…