Archive for category Pranayama (Breathing)

KYC4: Lesson 5: Talabya Kriya

Kriya Yoga Course 4 Kriya Secrets Revealed http://goldenagejourney.blogspot.ca/2013/11/kriya-secrets-revealed.html Lesson 5: Talabya Kriya Daily Routine (20 …

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Superhero Simplified - Nauli Kriya

In this brief video, Super Scott introduces the concepts behind and technique for performing Nauli Kriya. For more, visit www.SuperheroSimplified.blogspot.com.

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How To Do Yoga Bhastrika Pranayama For Heart

Bhastrika, or bellows breath, is a vigorous, dynamic, and vitalizing pranayama that clears obstructions in the respiratory system, strengthens the nervous system, increases physical vitality,…

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Bhramari Pranayama | Bee Breathing Technique Yoga For Beginners

Bhramari (Bee Breath) is a very effective pranayama (breathing exercise) for meditation. Performing this breathing exercise helps to induce a calming effect …

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Pranayama Kapalbhati Yoga In Italiano

Pranayama Kapalbhati Yoga è un pranayama avanzata intermedia che consiste di brevi e potenti esala e inala passivi. Pranayama Kapalbhati Yoga is an intermedi…

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Lom Anulom Vilom Pranayama | Yoga For Beginners

Lom Anulom Vilom Pranayama is one of the best and easy most breathing exercises for complete purification of body as well as mind. It completely cures most of the internal body diseases without…

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Pranayama: Ujjayi

In this tutorial, you will learn how to do the Ujjayi. Health Benefits: -Soothes the nervous system -Calms the mind -Helps to relieve insomnia -Slows the heart rate *Useful for people…

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nauli kriya 23 mrch

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Pranayama: Bhastrika

get more videos on http://www.sikana.tv ○ like us on Facebook http://www.facebook.com/SikanaTV ○ follow us on Twitter @SikanaEN ○ stalk us on Instagram htt…

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Pranayama, l’art d’écouter le Souffle Subtil avec Agathe Yogasana

2 EXERCICES SIMPLES ET EFFICACES Kapalabhati : la pratique qui fait briller le visage et purifie toute la tête au niveau physique et mental. « Kapala » signi…

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