Archive for category Pranayama (Breathing)

Yoga - Respiration Ujjayi et Variation

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Bhastrika Pranayam | Yoga For Reducing High Blood Pressure

“Bhastrika is one of the most important pranayamas. It is a very mysterious pranayama and not much is known about it. However, many believe that it is a comb…

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Oddech Ujjayi w Jodze - Dzień 1 z 30 Dni z Jogą

Naucz się jak poprawnie wykonać oddech Ujjayi oraz podstawowe pozycje siedzące dzięki programowi 30 Dni z Jogą. Prowadzi Basia Lipska. Jeśli chcesz dowiedzie…

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Yoga contre la migraine

http://www.yogaaemporter.net/contact Une pratique préventive. Dans cette séquence vous trouverez : Ujjayi Pranayama - La Respiration victorieuse Viparita Karani - Le Geste inversé Halasana…

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Practicing Nauli Kriya

Practicing Nauli Kriya from the sitting position.

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Yoga contre le spleen

http://www.yogaaemporter.net/contact Dans cette séquence vous trouverez dans l’ordre : Baddhakonasana - Le Papillon Ujjayi Pranayama - Respiration victorieuse Setu Bandha Sarvangasana - Le…

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Nauli Kriya

This is me performing Nauli Kriya. It includes Uddiyama Bandha and Madhya Nauli.

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Kapalbhati Pranayam - Cure for Menstrual Disorders

Kapalbhati Pranayam can be performed in the following manner: 1. Exhale continuously for 1-5 minutes 2. Do it slowly, like 1 stroke in 1 sec. 3. Increase the…

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Bhramari Pranayama (BEE BREATH) Benefits

Bhramari Pranayama (BEE BREATH) Benefits Of Bhramari Pranayama (Bee Breath): Instant way to relieve tension, anger and anxiety. It is a very effective breath…

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Yoga | Lom Anulom Vilom Pranayam

“A beautiful breathing technique that helps keep the mind calm, happy and peaceful. A few minutes of Nadi Shodhan pranayama in a day is best to de-stress the…

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