Chakra Mudras (Hand Positions for Chakra Meditation)


CHAKRA MUDRAS — INSTRUCTIONS (Each picture lasts about 2 minutes) Open the Root Chakra Let the tips of your thumb and index finger touch. Concentrate on the Root chakra at the spot in between the genitals and the anus. Chant the sound LAM Open the Sacral Chakra Put your hands in your lap, palms up, on top of each other. Left hand underneath, its palm touching the back of the fingers of the right hand. The tips of the thumbs touch gently. Concentrate on the Sacral chakra at the sacral bone (on the lower back). Chant the sound VAM. Open the Navel Chakra Put your hands before your stomach, slightly below your solar plexus. Let the fingers join at the tops, all pointing away from you. Cross the thumbs. It is important to straighten the fingers. Concentrate on the Navel chakra located on the spine, a bit above the level of the navel. Chant the sound RAM. Open the Heart Chakra Sit cross-legged. Let the tips of your index finger and thumb touch. Put your left hand on your left knee and your right hand in front of the lower part of your breast bone (so a bit above the solar plexus). Concentrate on the Heart chakra at the spine, level with the heart. Chant the sound YAM (as this mudra is particularly powerful, this may not be needed). Open the Throat Chakra Cross your fingers on the inside of your hands, without the thumbs. Let the thumbs touch at the tops, and pull them slightly up. Concentrate on the Throat chakra at the base of the throat. Chant the sound HAM. Open the Third

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  1. #1 by KixxSasuke on March 6, 2011 - 3:36 pm

    None of these are needed in order to open your chakras correctly You dont have to say Lam for the root chakra,you dont even have to chant anything,you can use whatever chant you feel works best. It differs from person to person

    The hand signs don’t do anything either,even if they did,a closed fist would make more sense for the Root Chakra since it’s about security and connection with the mother earth and grounding At the most that hand sign you did could apply for the 2nd chakra

    Much love :)

  2. #2 by babalavito75 on March 6, 2011 - 3:36 pm

    Almost nice thoughtcha would add the pronunciations cuz i dont knoe if im saying them right lam as in lamb the animal or lam as in say laum help??????

  3. #3 by daveButcher on March 6, 2011 - 3:36 pm

    Thank you so much :-).
    Love, Light and Music,
    David

  4. #4 by DigrediorMens on March 6, 2011 - 3:36 pm

    **good vid**

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