Yoga Youtube | Meditation, Asana, & Pranayama Vidoes

While on the stomach, place your chin on the floor. Exhale, raise your legs and bend your knees, bringing the legs closer to you, and reach back. Grasp the right ankle with the right hand and the left ankle with the left hand. Inhale, slowly rise up, pulling your ankles up and raising the thighs off the floor while simultaneously lifting your chest off the floor. Hold the breath. The weight of your body should be resting solely on your abdomen. Tilt your head as far back as possible. Hold …