Relates to blog post coming soon grimmly2007.blogspot.com Uddiyana gets better as it goes along and it ends with a little nauli kriya (I find nauli hard when I’m sitting) Trying to settle on a ratio of 7:10:10:10 Inhale 7, retain 10, exhale 10, retain 10 while engaging moola and uddiyana bandha. pūraka (to take the breath inside), kumbhaka (to retain it), and recaka (to discharge)
Exploring kumbhaka Pranayama
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