A CHALLENGING SEQUENCE TO BUILD LEG, CORE STRENGTH, STAMINA, FLEXIBILITY AND BALANCE IN HALF MOON POSE, POET’S POSE, BOUND ARDHA AND HEART-OPENING ARDHA! TRY WHAT YOU CAN, AND MOVE INTO THE ADVENTURE RIGHT WHERE YOU ARE TODAY. OVER TIME, YOU’LL GET STRONGER AND MORE OPEN, AND BE ABLE TO DO IT ALL! With Sadie Nardini, Director of East West Yoga in NYC, author of the “Road Trip Guide to the Soul”, and Cretor of the “Core Strength Vinyasa Yoga Power Hour” DVD, both available on Amazon.com now! For more, visit www.sadienardini.com!
SUPER ADVENTURE IN HALF MOON POSE!
Free Resources
#1 by sadienardini on February 7, 2010 - 12:33 pm
Of course! I always will…;)
#2 by siyangco on February 7, 2010 - 12:33 pm
awesome..Thanks for sharing
#3 by sadienardini on February 7, 2010 - 12:33 pm
You’re welcome–it’s one of my favorite poses!
#4 by Bitofatit on February 7, 2010 - 12:33 pm
Excelent - Thx for sharing; inspirational.
#5 by minaretrodent on February 7, 2010 - 12:33 pm
this looks like SO much fun!!!!
#6 by sadienardini on February 7, 2010 - 12:33 pm
It might be easier to do…but not easier on the knee:) Keep your knee a tiny bit bent, and you’ll be using leg muscles instead of the joints. xo!Sadie
#7 by machinew on February 7, 2010 - 12:33 pm
Sadie,would Half Moon posture not be easier to do if the standing leg knee was locked?
#8 by sadienardini on February 7, 2010 - 12:33 pm
Hi there!
Maybe I can post one–I’ll try!
It should be available asap at Amazon–I just sent them a big box!:)
xoxoSadie
#9 by bostonyogi on February 7, 2010 - 12:33 pm
Very cool — THANKS FOR SHARING! Any trailers for the new video? Looking forward to getting my hands on it!