Posts Tagged asana
Practice of Eka Pada Viparita Dandasana (One-legged Inverted Staff Pose)
Posted by admin in Asanas & Postures on March 11, 2010
Bringing the knees forward and the heels up opens the psoas muscles and lengthens the thigh muscles. The legs are able to work more efficiently. This takes the weight off of the shoulders and helps open the chest and lift the shoulders.
Beach Fitness : front bending, relax
Posted by Eric Lon in Yoga Photos on March 9, 2010
CHAKRASANA
Posted by Eric Lon in Yogic Blog on March 3, 2010
In practicing this asana, the spine is twisted in such a way that the body forms a semicircular shape, hence this asana is called ‘Chakrasana’. It resembles a rainbow. Technique : Lie flat on the back.
Read more:
CHAKRASANA
Baba Ramdev -Yoga for Musculoskeletal Disorders (Hindi) - Yoga Health Fitness
Posted by admin in Pranayama (Breathing) on March 2, 2010
Baba Ramdev -Yoga for Musculoskeletal Disorders (Hindi) - Yoga Health Fitness. This video contains the treatment for musculoskeletal disorders. The allopathic medicines, mostly painkillers used to treat joint pains, inflammations; ostaeoporosis and rheumatic arthritis have appalling side effects on our health. The yogic asanas and herbal remedies cited in this video will alleviate the pain and help you regain your health in an effectual manner. Click on www.rajshri.com to watch more Baba Ramdev Yoga videos and bring fitness and spirituality into your lives.
Beach Fitness 07 extra plough
Posted by Eric Lon in Yoga Photos on March 1, 2010
Eric Lon posted a photo: If you have any spine problem, do not go to far in any posture. I am a stiff man with few spine accidents, but I am stretching daily on a soft way, less than for this demonstration. www.yogatrekking.com Si vous souffrez de problèmes vertebraux, ne poussez aucune posture.
Excerpt from:
Beach Fitness 07 extra plough
Yoga posture - Garudasana with audio
Posted by admin in Asanas & Postures on February 27, 2010
“Franz Andrini demostrating a Yoga posture called Garudasana. With audio . www.zendle.com”
Baba Ramdev -Yoga for Diabetes (Hindi) - Yoga Health Fitness
Posted by admin in Pranayama (Breathing) on February 27, 2010
Baba Ramdev -Yoga for Diabetes (Hindi) - Yoga Health Fitness. Diabetes is one of the leading causes of death in the world and afflicts the young and the old alike. Diabetes means that the body does not produce or use insulin properly. Genetic factors, obesity, stress and a sedentary lifestyle are some of the causes of this disease. While Yoga cannot cure diabetes, it can complement the lifestyle changes necessary to keep diabetic symptoms in check and it can help you feel more in control of your health and well-being. Click on www.rajshri.com to watch more Baba Ramdev Yoga videos and bring fitness and spirituality into your lives.
Baba Ramdev - Sakriya Dhyan - Brahma Pranayam - Yoga Health Fitness
Posted by admin in Meditation on February 26, 2010
Baba Ramdev - Sakriya Dhyan - Brahma Pranayam - Yoga, Health & Fitness. Here, Swami Ramdev-ji shows you how to perform a Brahma Pranayam successfully. Click on www.rajshri.com to watch more Baba Ramdev Yoga videos and bring fitness and spirituality into your lives.
Does a yoga practice have to include postures?
Posted by admin in Pranayama (Breathing) on February 26, 2010
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