Posts Tagged Depression

Baba Ramdev - Anuloma Viloma Pranayama to reduce weight - English - Yoga Health Fitness

Watch Baba Ramdev - Anuloma Viloma Pranayama to reduce weight - English - Yoga Health Fitness. Regular yoga practice can help in weight management and aid you in getting rid of excess calories. Watch Baba Ramdev-ji skillfully guide you through some yogic exercises that will induce more continuous and deeper breathing, as a result of which you will be able to burn fat gradually. Click on www.rajshri.com to watch more Baba Ramdev Yoga videos and bring fitness and spirituality into your lives.

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Mindfulness Meditation for Stress Reduction 2

Welcome! This is part 2, which helps the students process their experience after the class has done the walking and loving kindness meditation. I am Brian Ruhe, a Buddhist follower and lay teacher. I teach Buddhism and meditation in Vancouver, Canada in adult ed. at several school boards and community centres. I am also available to lead private and professional retreats, and to mentor on a one-to-one basis. For more information please do visit my website www.theravada.ca . My latest book “A SHORT WALK ON AN ANCIENT PATH - A Buddhist Exploration of Meditation, Karma and Rebirth”, is available from Amazon.com at: www.amazon.com I was a Buddhist monk in Chiangmai, Thailand and I have been teaching Theravada Buddhism and meditation for 15 years. My first book from 1999, is “Freeing the Buddha,”. I also have guided meditation CDs. I follow the Theravada Forest tradition with Ajahn Sona at www.birken.ca .

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Guided Zen Meditation (2nd Option)

Calm and rejuvenate yourself with a fresh approach, where you can gently be with whatever’s going on in your life. Monique draws from 10 years of Zen practice and 10 years of TM and other meditation styles. (Similar alternative to Guided Zen…Option 1)

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ABS & VAGUS NERVE complex YOGA LIVE

ABS & VAGUS NERVE complex YOGA LIVE The VAGUS NERVE, located in your neck, is linked to EPILEPSY, MOOD CONTROL and DEPRESSION. Certain yoga poses and breathing techniques can help stimulate this nerve. Talk to your doctor before beginning an alternative therapy program, especially if you have EPILEPSY — it may not be safe to take a yoga class if your seizures are uncontrolled. Vagus Nerve Functions: The VAGUS NERVE is involved with several BRAIN FUNCTIONS. Its fibers help transport information from your brain to your heart, stomach, lungs and throat. It’s connected to the parts of your brain that are most likely to develop seizures, making it a good target for EPILEPSY TREATMENT. It may also help regulate your moods, which is why VAGUS NERVE SIMULATION is sometimes used to treat DEPRESSION. Traditional Treatment: Problems affecting the vagus nerve are traditionally treated by electrical stimulation.The pulses are designed to block electrical disturbances in your brain. Positive effects of YOGA on the VAGUS NERVE: The chanting of “Om,” recorded a similar effect as electrical stimulation + YOGA can help RELIEVE DEPRESSION, and the results may be connected to vagal stimulation. Poses and Breath: Deep breathing helps stimulate the VAGUS NERVE, triggering a relaxation response. To perform a ujjayi pranayama or “victorious breath,” slowly inhale to a count of three, hold for three counts, then exhale to a count of four or six. Repeat several times, building up to an exhalation

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Guided Zen Meditation (1st Option)

Calm and rejuvenate yourself with a fresh approach, where you can gently be with whatever’s going on in your life. Monique draws from 10 years of Zen practice and 10 years of TM and other meditation styles. (Similar alternative to Guided Zen…Option 2)

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Power Yoga - Kapal Bhati Pranayam - Fight Depression - Yoga Shakti

Watch Power Yoga - Kapal Bhati Pranayam - Fight Depression - Yoga Shakti in HD.The chief source of depression and stress is the negative attitude of the mind which can be changed with the help of yoga. This episode suggests the practice of kapal bhati pranayam followed by siddhanamaskar and yogmudra. This combo is beneficial in detoxification of cinus and keeps the mind calm and fresh.

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Manoj Tibrewal Aakash interviewed Dr. Naresh Trehan for Ek Mulaqat (Full Interview)

Young Indian TV Journalist Manoj Tibrewal Aakash interviewed Famous Indian Cardiovascular Surgeon Dr. Naresh Trehan for Doordarshan News’s talk show Ek Mulaqat (Full Interview) For More Details www.manojtibrewalaakash.com

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Manoj Tibrewal Aakash during Interview of Baba Ramdev 9.10.2010, (Part-3)

Famous Indian News Anchor Manoj Tibrewal Aakash has taken Interview of Baba Ramdev for DD News’s Popular Talk show ‘Ek Mulaqat’ , 9.10.2010, (Part-3) For More Details www.manojtibrewalaakash.com

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Manoj Tibrewal Aakash during Interview of Baba Ramdev 9.10.2010, (Part-3)

Famous Indian News Anchor Manoj Tibrewal Aakash has taken Interview of Baba Ramdev for DD News’s Popular Talk show ‘Ek Mulaqat’ , 9.10.2010, (Part-3) For More Details www.manojtibrewalaakash.com

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ZEN 2 - Deep Relaxation for meditation, massage, yoga and more.

Download the 3 volumes for .99 (3 HD movies + 3 MP3s) www.ZenPlanet.tv The ZEN Collection is a series of relaxing music, combined with stunning cinematography designed to help you relax and re-energise your mind, body and soul. Both Music and Movies use proven relaxation techniques to restore your energy and refocus your mind, reducing stress, anxiety and tension in your everyday life. Relaxation and stress management techniques can decrease muscle tension, lower blood pressur, slow heart and breath rates, among other health benefits such as - Anxiety - ADHD - Depression - Anger - Obesity - Headaches - Chronic Stress - Pain Management - Immune System Music and Videos by Taho.

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