Posts Tagged ericlon

Beach Fitness: front bending, flat hands

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Beach Fitness: front bending, flat hands

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Beach Fitness: front bending, reverse hands

Eric Lon posted a photo:

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Beach Fitness: front bending, reverse hands

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Beach Fitness : front bending, relax

Eric Lon posted a photo:

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Beach Fitness : front bending, relax

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Eric Lon,Beach Fitness: front bend

Eric Lon posted a photo: This is not a head stand because my neck, afer some injuries by car and bike does not like any more to be supporting my whole body weight. It is a simple variation fo a classic front bending with open legs. Nice stretch close to 60 years old

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Eric Lon,Beach Fitness: front bend

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Beach Fitness 06: half plough relax

Eric Lon posted a photo: Excellent posture to relax the spine and the legs. Better to support the back with the hands. Stay as long as confortable with soft breathing.

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Beach Fitness 06: half plough relax

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Beach Fitness 06: half plough relax

Eric Lon posted a photo: Excellent posture to relax the spine and the legs. Better to support the back with the hands. Stay as long as confortable with soft breathing.

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Beach Fitness 06: half plough relax

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Eric Lon, Pharaons yoga in Himalaya

Eric Lon posted a photo: Thousands years ago, during the reign of the Pharaons, Egypt had a high level of Medicine. I am using their knowledge to warm my body before taking a swim in icy water, and after swimming at 5360 meters of height. I have been skiing on the rocky slope of this lake…

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Eric Lon, Pharaons yoga in Himalaya

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Janga, Nepali yogi in Himalaya

Eric Lon posted a photo: Janga is a flexible yogi. He is a Nepali yoga teacher.His Nepali guru is Lila Nanda, Kathmandu. Photo taken in Langtang, above Kiangin Gompa

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Janga, Nepali yogi in Himalaya

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Clouds of energy at sunrise: yoga or not

Eric Lon posted a photo: How do you get awake?

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Clouds of energy at sunrise: yoga or not

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Massage of the foot with the elbow and stretching: yoga massage, Thai massage

Eric Lon posted a photo: This is “yoga Massage’ or “Thai traditional massage”. Eric Lon is stretching his arms and legs and Janga is adding reflexologic pressure on a foot with his elbow

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Massage of the foot with the elbow and stretching: yoga massage, Thai massage

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