Posts Tagged fitness

GREAT EXPECTATIONS wake up

Posted by admin in Asanas & Postures on September 1, 2010

EXPLORING endless possibilities using body mind breath consciousness, dialing internal receptors, tuning in & limbering up to take on the day. Reminding self to “feel” more, react less as flow unfolds. Intuitive dynamic free-form movement, riding energetic wave, sense air over skin, make balance checks, kinetic stretching progressively building balance, strength & flexibility. Trial practice with socks to see if they are more help or harm? Yoga dancer pose, half moon arda chandrasana, hand balance tittibasana to headstand & handstand inversions. Why not add inversions to mix if body is willing & able? Headstand & handstand don’t require the flexibility some other poses do, namely back bending & splits. What shall i do for fun & fitness today? Continuing with main practice flow conundrum inversion sets after this, each on a separate video for your viewing pleasure.

(hand, ABS, Adho, advanced, Ardha, arm, balance, Beginner, bending, bodyweight, Chandrasana, CORE, dancer, dynamic, empowering, exercises, female, firefly, fitness, flexibility, flexible, flow, freeform, freestyle, gymnastics, Half Moon, handstand, headstand, inversion, inversions, mukha, natarajasana, pose, posing, practice, relief, Sirsasana, strength, stress, stretch, stretching, tittibasana, training, Vrksasana, wake-up, warm-up, woman, women, workout, yoga

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Namaste - Yoga Meditation

Posted by admin in Meditation on August 31, 2010

Yoga Meditation on Namaste

Access, accesstv, fitness, health, Meditation, namaste, wellness, yoga

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“may i suggest” rumble & jumble

Posted by admin in Asanas & Postures on August 28, 2010

Core exercises & stretches from morning practice, facing a new day- nauli kriya, bhekasana frog pose, out-of-control pincha mayurasana forearm balance, tittibasana firefly, handstand, backbend kickover. Home yoga practice not yoga perfect, choosing to forgo the traditional mat & further explore fivefingers.

ABS, acroyoga, Adho, advanced, back, backbend, backbending, backbends, balance, Beginner, bhekasana, CORE, creative, dynamic, exercise, firefly, fitness, flexibility, flexible, flow, forearm, freeform, freestyle, frog, gymnastics, handstand, handstands, headstand, inversions, kickover, kriya, limbering, Loss, mayurasana, mukha, nauli, Nelson, pain, Pincha, pose, power, practice, press, relief, Sirsasana, splits, stretch, stretching, tittibasana, training, up, vinyasa, Vrksasana, warm-up, warming, Weight, woman, workout, yoga

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HAL ASANA FOR DIGESTIVE SYSTEM

Posted by admin in Asanas & Postures on August 25, 2010

Authentic Indian Yoga With Aditi Gowarikar & Mukul Dev

abdomen, ABS, asana, back stretch, balancing, best yoga, core yoga, dijestive system and yoga, fitness, free yoga, fun, HAL ASANA, janes, joy, moksha yoga hot yoga, playfulness sports, routine, sore back, stress, stress relife yoga, stretching, vaginal, yoga, Yoga Benefits, yoga pose, yoga poses, yoga videos, yoga workout

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yoga conundrum inversions SET 1 of 3 … white shorts

Posted by admin in Asanas & Postures on August 23, 2010

Main morning practice this week, dynamic flow & stability test wearing socks to slide into splits easier. Feel many “stuck” places resistant to loosen up, what else is new in this body that feels foreign & aged +20 years overnight. The socks present some slipperiness issues that clues me to move with caution. First of 3 sets practiced in sequence with minor apparel change of shorts between. Plenty of minor physical setbacks, lessons to grow on, yoga practice not perfect.

ABS, acroyoga, Adho, advanced, back, backbends, Beginner, CORE, creative, dynamic, exercise, fitness, flexibility, flexible, flow, freeform, freestyle, gymnastics, handstand, handstands, headstand, inversion, inversions, Loss, mukha, Nelson, pain, power, practice, press, relief, Sirsasana, splits, stretch, stretching, training, up, vinyasa, Vrksasana, warm-up, warming, Weight, woman, workout, yoga

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yoga bhekasana “comes a time”

Posted by admin in Asanas & Postures on August 17, 2010

socks as mini-extension aides to ease into eka pada raja pigeon pose, progressing to frog bhekasana- using block to prop self up to better “puff” the chest. Home yoga practice not yoga perfect. music: Ellis Paul, Vance Gilbert “Comes A Time”

ABS, acroyoga, Adho, advanced, back, backbends, Beginner, bhekasana, blocks, CORE, creative, dynamic, eka, exercise, fitness, flexibility, flexible, flow, freeform, freestyle, frog, gymnastics, handstand, handstands, headstand, inversion, inversions, kapotasana, limbering, Loss, mukha, Nelson, pada, pain, pigeon, pose, power, practice, press, raja, relief, Sirsasana, socks, splits, stretch, stretching, training, up, vinyasa, Vrksasana, warm-up, warming, Weight, woman, workout, yoga

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Yoga - An understanding by Bharat Thakur (part 27)

Posted by admin in Meditation on August 15, 2010

A spiritual mentor for some, A Yoga Guru to others… Bharat Thakur is an internationally renowned spiritual master. Bharat Thakur has conducted numerous meditation workshops, yoga training sessions for groups and individuals, corporate yoga workshops all over the world. He is also the founder of Artistic Yoga which has opened yoga studios or yoga centres and conducts workshops, group classes and private classes in New Delhi, Mumbai, Chennai, Bangalore, Moscow and Dubai. He was chosen by his master, Sukhdev Brahmachari at the age of four and taken to the Himalayas. For 16 years, he experienced life under tne watchful eyes of his guru. Under the guidance of his master, he studied yoga intensively - the various forms of yoga — Hatha Yoga, Ashtanga Yoga, Karma Yoga, Kundalini Yoga and the various other elements like Pranayama (breathing techniques), Asanas (yoga postures) and Dhyana (meditation). Along with this, he learnt related areas such as Ayurveda, Tantra, and Mantra. He also studied Sufism, Jainism, and Buddhism, and then returned from the Himalayas to step into normal education. He finished his graduation and subsequently his post-graduation in Exercise Physiology and Yoga from the Lakshmibai National College of Physical Education, Gwalior. He is the author of 7 books, Yoga For All, Yoga For Stress Relief, Yoga For Weight Loss, Yoga For Family, Yoga for Flat Abs, Yoga for BackAche Relief and a collection of poetry, “Truth: The Art of The Mystics”. Adapting ancient …

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