Posts Tagged iyengar
Asanas, Mudras and Bandhas (1 of 2) Audiobook Preview by Yogani
Posted by admin in Other Techniques on August 29, 2010
Physical postures and special internal maneuvers can bring relaxation, good health, and much more. With correct application and sequencing in combination with sitting practices, whole-body ecstatic conductivity can be safely awakened. See here for key Asanas, Mudras and Bandhas, plus a yoga-friendly exercise program.
Adho Mukha Svanasana (Downward facing Dog) Julian Paik
Posted by admin in Asanas & Postures on August 27, 2010
Alignment based instruction. 2005 Alignment Flow Class, The Yoga Coop
Virabhadrasana I,II,III and Ardha Chandrasana
Posted by admin in Asanas & Postures on August 21, 2010
Experimental sequence of Iyengar asana’s
Eka Pada Koundiyanasana II
Posted by admin in Asanas & Postures on June 3, 2010
Mainly called “pose dedicated to the Sage Koundinya II”. Hindus named certain poses to honor a long gone sage, or one of their deities, and would practice the poses as devotion to them. Im not Hindu, but a lot of the names for poses are of Hindu origin. This pose is very good for the arms and mental discipline.
joniwellness 1 round Beginner Surya Namaskar
Posted by admin in Asanas & Postures on May 26, 2010
1 round of Classical Iyengar Yoga Surya (sunrise) Namaskar (salutations) with jumping, as shown in “Yoga in Action” p. 105
Does a yoga practice have to include postures?
Posted by admin in Pranayama (Breathing) on February 26, 2010
More information at WWW.MARCBEUVAIN.COM
Eric Shaw Lecture: Iyengar’s Guru and the Making of Modern Yoga, Part 2
Posted by admin in Yoga Philosophy on February 14, 2010
This is a video of author Eric Shaw lecturing on ancient and modern yoga history at the Yoga Garden in San Francisco.
Free Resources
