Posts Tagged Meditation
Japanese Zen Meditation
Posted by admin in Meditation on March 10, 2010
An introduction to Japanese Zen Meditation and channeling Energy.
Meditation Coach - What is mindfulness meditation?
Posted by admin in Meditation on March 10, 2010
Greg de Vries, the Meditation Coach discusses the topic of what is Mindfulness Meditation. Mindful meditation was made popular by John Kabat-Zinn and has been taught as Mindfulness Based Stress Reduction (MBSR) for years. Mindfulness is popular in Buddhist and Zen traditions. Learn to meditate today at www.meditationcoach.com
Demonstration of Ujjayi Breathe and Three Stage Pranayama
Posted by admin in Pranayama (Breathing) on March 10, 2010
A quick demonstration on how to do the Ujjayi Breathe and Three Stage Pranayama Technique. Ujjayi Pranayama *(divided as Ut + Jayi) is also referred to as Ocean Sounding or Victorious breath. In kids classes it is also rather irreverentially called Darth Vader breath. The practitioner makes a soft hissing sound or a gentle snore that is one of the most important breathing techniques in Yoga. Pranayama (Sanskrit: प्राणायाम prāṇāyāma) is a Sanskrit word meaning “restraint of the prana or breath”. The word is composed of two Sanskrit words, Prāna, life force, or vital energy, particularly, the breath, and “āyāma”, to suspend or restrain. It is often translated as control of the life force (prana). When used as a technical term in yoga, it is often translated more specifically as “breath control”.
Demonstration of Bhastrika
Posted by admin in Pranayama (Breathing) on March 9, 2010
Pranayama is a breathing exercise that helps to improve breathing pattern and combat with illnesses. Bhastrika is a Sanskrit word which means bellows. In Bhastrika pranayama, the breathing pattern resembles the blowing of bellows. Bhastrika pranayama is all about inhaling and exhaling completely so that your body gets maximum amount of oxygen.
Law of Attraction-Fashion Attraction to Abundance
Posted by admin in Asanas & Postures on March 8, 2010
Does what you wear affect how you feel each day? Do you have a favorite tee, or a ‘power suit’ that gives you that feeling of clarity? Can clothes make you feel good? ABSOLUTELY! Where inspiration & clothing meet! This is the Law of Attraction in fashion - be what you wear & wear it well! Be Well & Be Prosperous. We all know that you are what you think, what you believe, & what you act. Your clothes introduce you to the world. Your clothes tell a story about you - aspire to be everything you dream of. Everything has meaning & meaning is everything. Wear it well! See what everyone is talking about! Browse & shop our new online boutique @ www.effervacious.com * Also check out our GAIA blog http
Zen Meditation - creating the observer | being present now
Posted by admin in Meditation on March 5, 2010
hackedu www.youtube.com See journik.com is where the entire line of Zen Parenting Lessons are hidden. Teach your children how to devour their text books. Perform long math problems in their head faster than a calculator. Walk through standardized tests as if they were 200 IQ geniuses. Actually, after these lessons, they will indeed be geniuses. http mensa, genius, school, math, science, physics, sat, psat, school, mindfulness, peace, meditation
Good Sleep without drugs or medicine - By Real Siddha Yoga method of meditation
Posted by admin in Yoga Philosophy on March 4, 2010
Guru Siyag, a propagator of ancient Indian Sidha Yoga philosophy has claimed to prove that we can cure even Cancer and AIDS using Guru Siyag’s Siddha Yoga method of meditation(Spiritual meditation). Today we are spending Millions of Dollars to get rid of deadly diseases like Cancer, AIDS, and other incurable diseases all over the World. In addition to this, we are also loosing the valuable Man Power, as the most rapidly spreading diseases are taking the younger generation in its grip. This destructive process can be reversed by adopting the time tested Siddha Yoga, absolutely free of cost, says Guru Siyag, from India. If this method of Guru Siyags Siddha Yoga, based on the solid principles of Vedic Science is adapted, nobody can stop Mankind to win over deadly diseases. To achieve this, we will have to diffentiate between the artificial Yoga and the Real Siddha Yoga. The Yoga going on today is a kind of physical body exercise, and not the Siddha Yoga as described by Maharishi Patanjalis Yoga Sutras. The Do it yourself “method of meditation” can be downloaded free of cost from www.the-comforter.org Well, this is not a topic of discussion, it has to be experimented practically to realise it ourselves, so that we can come to an conclusion about its benefits to the mankind.
Sulilo Mindfulness Meditation ( Kripalu Inspired)
Posted by admin in Meditation on March 4, 2010
Join me as I guide you in this very relaxing meditation entitled, “An Experience of Being Present” This mediation was read from the following source: Faulds, R. (2006). Kripalu yoga: a guide to practice on and off the mat. New York, NY: Bantam Dell. Page 13 ISBN-10: 0-553-38097-4 ISBN-13: 978-0-553-38097-2 FACEBOOK: www.facebook.com Please follow me there! 
) Twitter: www.Twitter.com I am not a doctor or therapist and nothing I say should be construed as medical advice or as diagnosing or curing any medical issue. Nothing in these videos, blogs, tweets, and other messages is meant to treat, diagnose, cure, or prevent any illness, disease, condition, etc. Consult your doctor before embarking on any program. My intention is that by sharing my passion for the practice, I could help others discover and cultivate their self-care while simultaneously creating accountability for myself and my own self-care. Royalty Free Music: “Reverie” and “Meditation” by Avaendil (jamendo.com) I purchased all of the products shown in the video, and my showing and mentioning them, as well as my opinions, are completely unsolicited.
Free Resources
