Posts Tagged mukha
GREAT EXPECTATIONS wake up
Posted by admin in Asanas & Postures on September 1, 2010
EXPLORING endless possibilities using body mind breath consciousness, dialing internal receptors, tuning in & limbering up to take on the day. Reminding self to “feel” more, react less as flow unfolds. Intuitive dynamic free-form movement, riding energetic wave, sense air over skin, make balance checks, kinetic stretching progressively building balance, strength & flexibility. Trial practice with socks to see if they are more help or harm? Yoga dancer pose, half moon arda chandrasana, hand balance tittibasana to headstand & handstand inversions. Why not add inversions to mix if body is willing & able? Headstand & handstand don’t require the flexibility some other poses do, namely back bending & splits. What shall i do for fun & fitness today? Continuing with main practice flow conundrum inversion sets after this, each on a separate video for your viewing pleasure.
“may i suggest” rumble & jumble
Posted by admin in Asanas & Postures on August 28, 2010
Core exercises & stretches from morning practice, facing a new day- nauli kriya, bhekasana frog pose, out-of-control pincha mayurasana forearm balance, tittibasana firefly, handstand, backbend kickover. Home yoga practice not yoga perfect, choosing to forgo the traditional mat & further explore fivefingers.
yoga conundrum inversions SET 1 of 3 … white shorts
Posted by admin in Asanas & Postures on August 23, 2010
Main morning practice this week, dynamic flow & stability test wearing socks to slide into splits easier. Feel many “stuck” places resistant to loosen up, what else is new in this body that feels foreign & aged +20 years overnight. The socks present some slipperiness issues that clues me to move with caution. First of 3 sets practiced in sequence with minor apparel change of shorts between. Plenty of minor physical setbacks, lessons to grow on, yoga practice not perfect.
yoga bhekasana “comes a time”
Posted by admin in Asanas & Postures on August 17, 2010
socks as mini-extension aides to ease into eka pada raja pigeon pose, progressing to frog bhekasana- using block to prop self up to better “puff” the chest. Home yoga practice not yoga perfect. music: Ellis Paul, Vance Gilbert “Comes A Time”
Down Dog for Everyone.avi
Posted by admin in Asanas & Postures on August 17, 2010
Learn proper alignment and variations of the Yoga staple - Downward Facing Dog. Anna will explain common mistakes and help you find the best pose for you.
yoga conundrum inversions SET 3 of 3 … brown shorts
Posted by admin in Asanas & Postures on August 12, 2010
Main morning practice this week, dynamic flow & stability test wearing socks to slide into splits easier. Feel many “stuck” places resistant to loosen up, what else is new in this body that feels foreign & aged +20 years overnight. The socks present some slipperiness issues that clues me to move with caution. Third of 3 sets practiced in sequence with minor apparel change of shorts between. Plenty of minor physical setbacks, lessons to grow on, yoga practice not perfect.
yoga conundrum inversions SET 2 of 3 … black shorts
Posted by admin in Asanas & Postures on August 7, 2010
Main morning practice this week, dynamic flow & stability test wearing socks to slide into splits easier. Feel many “stuck” places resistant to loosen up, what else is new in this body that feels foreign & aged +20 years overnight. The socks present some slipperiness issues that clues me to move with caution. Second of 3 sets practiced in sequence with minor apparel change of shorts between. Plenty of minor physical setbacks, lessons to grow on, yoga practice not perfect.
Paris practice at vinyasa yoga studio
Posted by admin in Asanas & Postures on August 7, 2010
This practice is dedicate to all the people who sapport me and bilieve to my dream to ”create the Vinyasa Yoga Studio”
channeling “Big Mind” wisdom 07.27
Posted by admin in Asanas & Postures on July 28, 2010
Unstructured form, spontaneous movement exploration, allowing myself to breathe through the body like a wind instrument, moving into stillness; Erich Schiffman calls this style Freedom yoga.
Yoga
Posted by admin in Asanas & Postures on June 13, 2010
Downward dog Asana performed by six month old baby
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