Voici deux exercices appelés kriyas ou technique de purification. Uddiyana Bandha (version entière) et Nauli. Pratiques chaque matin sans rien manger ni boire, ils amélioreront votre digestion et lélimination des déchets.

Following are 2 exercises that are called kriyas or purifying techniques: Uddiyana Bandha (full version) and Nauli. Done each morning before eating or drinking, they will improve your digestion and elimination.