Posts Tagged natak
Yoga - Simple Prishthasana Backward Bending
Posted by admin in Pranayama (Breathing) on May 17, 2010
The Point Of This Pranayama Is To Hum Like A Bee Setting Up A Deep Vibration In Your Skull. Cover Your Eyes And Block Your Ears. This Will Give You A Far Stronger Sense Of The Vibrations. The Hum Is Achieved By Chanting Om- Without Vocalizing The Oh. This Helps Calm And Focus The Mind. But Because It Also Vibrates The Throat Strongly It Has A Profound Impact On The Thyroid Gland Increasing Metabolism Balancing Hormonal Secretion And Helping Serotonin Release.Pranayama Exercises Help Prepare For Meditation. They Improve Concentration Reduce Stress Exercise The Heart And The Lungs And Tone The Nervous System. But Always Remember That Their True Potential Is Realised When The Body Has Been Through The Asanas First. www.shemaroo.com
Yoga - Ardha Halasana With One Leg The Half-Plough Posture
Posted by admin in Asanas & Postures on February 27, 2010
From Shavasana Bring Your Legs Together And Your Arms To Your Sides. Place Your Palms Under Your Hips. Start Raising Both Your Legs Without Bending Them At The Knee. Stop At Thirty Degrees From The Floor And Hold For Five Breaths. Similarly Stop At Sixty Degrees And Finally At Ninety Degrees From The Floor. Hold For Five Breaths Each Time. Slowly Release Stopping At Both The Sixty And The Thirty-Degree Mark. Remember To Keep Breathing.Utthanpadasana Is Very Effective For The Entire Abdomen. It Stretches Out The Thoracic Cavity And The Entire Back.www.shemaroo.com
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Yoga - Kapalbhati Rapid Exhalation
Posted by admin in Pranayama (Breathing) on May 13, 2010
In The First Of The Cat Poses When The Spine Is Curved Downward Inhale And Raise The Right Leg. Keeping Yourself As Stable As Possible Bend The Right Leg Back Creating As Much Of As Arch As Possible. The Sole Of Your Right Foot Should Be Pointing Towards And Parallel To The Neck Which Is Tilted Up. Hold. Exhale And Slowly Bring The Leg Back In To Position.Vyaghrasana Means The Tiger Pose. It Takes Its Name From The Stretches Performed By Cats When They Wake Up. Its Excellent For Both The Abdominal Muscles And The Spinal Nerves. It Is Also Very Good For Relieving Sciatica. And Apart From Imparting Great Muscle Tone This Along With The Cat Pose Is Very Beneficial For Pregnant Women And New Mothers. These Two Asanas Are The Easiest To Perform When One Is Pregnant Or Has Just Delivered A Child. Please Do Ensure That You Check With Your Doctor Before Attempting Them Though. Both The Tiger Pose And The Cat Poses Help Ease Stretch And Tone The Vaginal Passage After Delivery.www.shemaroo.com
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