Posts Tagged neck

Yogi Nora: Advanced Practice

Yogi Nora’s advance practice.

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ABS & VAGUS NERVE complex YOGA LIVE

ABS & VAGUS NERVE complex YOGA LIVE The VAGUS NERVE, located in your neck, is linked to EPILEPSY, MOOD CONTROL and DEPRESSION. Certain yoga poses and breathing techniques can help stimulate this nerve. Talk to your doctor before beginning an alternative therapy program, especially if you have EPILEPSY — it may not be safe to take a yoga class if your seizures are uncontrolled. Vagus Nerve Functions: The VAGUS NERVE is involved with several BRAIN FUNCTIONS. Its fibers help transport information from your brain to your heart, stomach, lungs and throat. It’s connected to the parts of your brain that are most likely to develop seizures, making it a good target for EPILEPSY TREATMENT. It may also help regulate your moods, which is why VAGUS NERVE SIMULATION is sometimes used to treat DEPRESSION. Traditional Treatment: Problems affecting the vagus nerve are traditionally treated by electrical stimulation.The pulses are designed to block electrical disturbances in your brain. Positive effects of YOGA on the VAGUS NERVE: The chanting of “Om,” recorded a similar effect as electrical stimulation + YOGA can help RELIEVE DEPRESSION, and the results may be connected to vagal stimulation. Poses and Breath: Deep breathing helps stimulate the VAGUS NERVE, triggering a relaxation response. To perform a ujjayi pranayama or “victorious breath,” slowly inhale to a count of three, hold for three counts, then exhale to a count of four or six. Repeat several times, building up to an exhalation

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410 Inverted Movements with Halasana with feet on Chair top, upperback on floor & head on rolled mat,twist the neck

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Compassionate Cobra - Bhujangasana

Strengthen your back, open your heart and energize your entire body. In this segment, Manjiri goes over various expressions of Cobra pose so you can practice this beautiful backbend with caution and compassion. Complement your yoga practice with meaningful relaxation at preciousretreats.com

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Yog Shakti - Kapal Bhati Pranayam for Detoxifying the System

Yog Shakti - Kapal Bhati Pranayam for Detoxifying the System. To help reduce sinus, Shelly Khera performs Kapal Bhati Pranayam that detoxifies the system. But she also warns people suffering from high blood pressure to keep away from this exercise. Siddhanamaskar and Yogmudra are the other exercises Shelly Khera demonstrates that offer relaxation. Yoga is considered to be one of the most beneficial forms of exercise as it gives long-term solutions. Care World, the TV channel dedicated to health and wellness of its viewers, presents ‘Yog Shakti’, a show that helps the views stay fit through yog asanas. Host Dr. Shamoly Khera, along with Yoga expert Yogacharya Shelly Khera, takes the viewers through practical sessions of yog asanas that help them overcome their physical and mental problems. Log on to www.rajshri.com watch more beauty, health & Yoga tips.

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Yog Shakti - Anulom Vilom Pranayam

Yog Shakti - Anulom Vilom Pranayam. Yogacharya Shelly Khera speaks about asanas that help reduce backache. Thus she performs Pavan Muktasan, in which one lies down in a specific way, thus putting pressure on the right muscles that help to soothe the back pain. Suptavakrasan also helps to decrease back pain by helping to reduce the lower back flab. Shelly performs Anulom Vilom Pranayam and speaks about its benefits. Yoga is considered to be one of the most beneficial forms of exercise as it gives long-term solutions. Care World, the TV channel dedicated to health and wellness of its viewers, presents ‘Yog Shakti’, a show that helps the views stay fit through yog asanas. Host Dr. Shamoly Khera, along with Yoga expert Yogacharya Shelly Khera, takes the viewers through practical sessions of yog asanas that help them overcome their physical and mental problems. Log on to www.rajshri.com watch more beauty, health & Yoga tips.

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Halasana.avi.avi

´┐ŻStarting position´┐ŻLie flat on back on the carpet, stretching both the hands above the head. 1. Lift both the legs up straight to an angle of 45 till the feet are sighted, 2. Lift them further to a perpendicular position. 3. Lift the lumber region and bend the legs over and hold them about 45 cms. above the ground (while lifting the lumber portion support the part with both the palms of hands or keep a roll of bed behind the back to get to position easily). Keep the head on the ground and move the knees over the chest. 4. Take the legs further down, but do not put them down on the ground. (Move both the legs together to the right and left sides. Knees should be straight). 5. Lift legs slowly about 45 cms. 6. Put the back fully on the ground and keep legs in perpendicular position. 7. Move the legs down to an angle of 45. 8. Move the legs further down to the ground and come to original position. Duration of this Asana 3 minutes.

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Yog Shakti - Siddhanamaskar and Bhramari Pranayam

Yog Shakti - Siddhanamaskar and Bhramari Pranayam. This episode of ‘Yog Shakti’ takes you through the aasanas of Siddhanamaskar and Bhramari Pranayam which are beneficial to those who suffer from anemia. They help to acquire concentration, strength and peace of mind. Yoga is considered to be one of the most beneficial forms of exercise as it gives long-term solutions. Care World, the TV channel dedicated to health and wellness of its viewers, presents ‘Yog Shakti’, a show that helps the views stay fit through yog asanas. Host Dr. Shamoly Khera, along with Yoga expert Yogacharya Shelly Khera, takes the viewers through practical sessions of yog asanas that help them overcome their physical and mental problems. Log on to www.rajshri.com watch more beauty, health & Yoga tips.

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Assist Student with Cobra pose - Bhujangasana

“Bhujanga” means “cobra” in Sanskrit. This asana is called “Bhujangasana” as the raised trunk, neck and head while practicing it resemble a cobra rearing its hood and about to strike, while the joined and stretched legs resemble its tail.

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TRIKONASANA

When the final position is struck in this Yogic exercise, the body of the performer resembles a triangle, hence the name Trikonasana. The figures of its four positions have been given below to explain the right technique of this asana. Technique : Stand erect keeping a distance of about 75 cms between the feet

See original here:
TRIKONASANA

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