Namaste! Ed and I are fraternal twins. Last week Ed was visiting with me here in Naples, and I asked him if he would film me teaching some yoga. This video is a piece of what we shot together. Because thus far I’ve offered instruction on the Crow and Crane Poses, and because I had a little more to “say,” we shot some more Crow and Crane variations. In particular, we did Adho Mukha Svanasana into Bakasana (Downdog to Crane); Malasana into Kakasana (Low Squat into Crow); Adho Mukha Vrkshasana into Bakasana (Handstand to Crane); and Eka Pada Bakasana (One-legged Crane). Bakasana and Kakasana are good preparations for Tittibhasana, Firefly, and that is what’s coming next in this series (and we’ll be back on the beach, too). Please note: As mentioned in the last video (Part II), there is a difference between Bakasana, Crane Pose, and Kakasana, Crow Pose. Because I have been teaching both as Bakasana for so long, in this video I mistakenly refer to Bakasana as Crow, and Kakasana as Crane. So pay more attention to the subtitles than to the names of the poses I say in the video. Thank you, Ed, “I would be happy to assist you, sir”!