Posts Tagged power
“may i suggest” rumble & jumble
Posted by admin in Asanas & Postures on August 28, 2010
Core exercises & stretches from morning practice, facing a new day- nauli kriya, bhekasana frog pose, out-of-control pincha mayurasana forearm balance, tittibasana firefly, handstand, backbend kickover. Home yoga practice not yoga perfect, choosing to forgo the traditional mat & further explore fivefingers.
I Practice Nowism! Eckhart Tolle, Mindfulness Meditation
Posted by admin in Meditation on August 28, 2010
The only part of Nowism is to Be Here Now! www.youtube.com (Eckhart Tolle video) Also check out culturalrecyclists.org and ascentofhumanity.com
yoga conundrum inversions SET 1 of 3 … white shorts
Posted by admin in Asanas & Postures on August 23, 2010
Main morning practice this week, dynamic flow & stability test wearing socks to slide into splits easier. Feel many “stuck” places resistant to loosen up, what else is new in this body that feels foreign & aged +20 years overnight. The socks present some slipperiness issues that clues me to move with caution. First of 3 sets practiced in sequence with minor apparel change of shorts between. Plenty of minor physical setbacks, lessons to grow on, yoga practice not perfect.
yoga bhekasana “comes a time”
Posted by admin in Asanas & Postures on August 17, 2010
socks as mini-extension aides to ease into eka pada raja pigeon pose, progressing to frog bhekasana- using block to prop self up to better “puff” the chest. Home yoga practice not yoga perfect. music: Ellis Paul, Vance Gilbert “Comes A Time”
Feel Good Yoga DVD - some selected scenes and music
Posted by admin in Asanas & Postures on August 17, 2010
Feel Good Yoga “Core Power” is the first title in the Feel Good Yoga series, instructed by Oliver Reinsch. Includes diagrams for correcting yoga poses. Available as a DVD Quality download in both English and Japanese. Shot in HiDef. It’s ADDICTING! ONSALE AT AMAZON.COM!!
Zen in ‘10 - Learn Yoga with Rich Tola - #6
Posted by admin in Asanas & Postures on August 15, 2010
Yoga with Rich Tola - Crescent Lunge Pose (Anjaneyasana) - www.BoulevardZen.com
The REAL Jesus 1 of 6 (especially to Christians against yoga)
Posted by admin in Yoga Philosophy on August 13, 2010
I point out here that the Bible has a secret message for yoga philosophy. The Bible has been edited and the original message of enlightenment was lost. For some reason, someone along the line wanted to eliminate all psychic powers from the Earth. Fortunately, there were a bunch of people who held on and passed down messages on how to access their psychic powers. The teachings became scattered and multiple religions were formed.
yoga conundrum inversions SET 3 of 3 … brown shorts
Posted by admin in Asanas & Postures on August 12, 2010
Main morning practice this week, dynamic flow & stability test wearing socks to slide into splits easier. Feel many “stuck” places resistant to loosen up, what else is new in this body that feels foreign & aged +20 years overnight. The socks present some slipperiness issues that clues me to move with caution. Third of 3 sets practiced in sequence with minor apparel change of shorts between. Plenty of minor physical setbacks, lessons to grow on, yoga practice not perfect.
Feel Good Yoga Benefits and Philosophy
Posted by admin in Yoga Philosophy on August 10, 2010
In this section, Oliver Reinsch shares the benefits of certain yoga postures as well as his philosophy on yoga and well being. Ujjayi breath and breathing, The core, Sun Salutes, forward bends, back bends, twists, inversions, standing poses and so on. This section is included on the Feel Good Yoga DVD (available as a download, rental, or on amazon.com and ebay).
Breathe Deeply, Breathe Slowly and Replenish Energy!
Posted by admin in Other Techniques on August 8, 2010
„Opening and closing” is usually done in standing. But this variant is the best one for some people and some situations. Inhale and move the palm away from the body. Exhale and move them to your belly. Enjoy! Original Music: Eversober Singers and their song „Sober and Powerful. www.drnespor.eu: Papers, relaxation recordings, laughter, etc. My Favorite Yoga: www.biharyoga.net My Favorite Qigong: www.springforestqigong.com, www.zyqigong.org Self-help: www.aa.org
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