Posts Tagged raise-the-body
CHAKRASANA
Posted by Eric Lon in Yogic Blog on March 3, 2010
In practicing this asana, the spine is twisted in such a way that the body forms a semicircular shape, hence this asana is called ‘Chakrasana’. It resembles a rainbow. Technique : Lie flat on the back.
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CHAKRASANA
UTKATASANA
Posted by Yoga Ganesh in Yogic Blog on January 6, 2010
Utkatasana is considered to be one of the best asana. It strengthens the toes and the joints and the muscles of the feet
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UTKATASANA
UTTAMANGASANA
Posted by Yoga Ganesh in Yogic Blog on September 17, 2009
To practise Uttamangasana is not so easy as either Lolasana or kukkutasana.
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UTTAMANGASANA
BAKASANA
Posted by Eric Lon in Yogic Blog on September 17, 2009
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