Posts Tagged Tratak

Importance of Pranayam, Tank vidhya, Tratak (BSK-Part4) [English Subtitles]

In kids cultural camp, children are given good practice of pranayam, meditation, and chanting of mantras. Pranayam (Breathing exercise) — In Javalog upanishad pranayam is said to be the destroyer of all diseases. With the help of pranayam our will power increases amazingly. Brahamari pranayam increases memory power. Tank exercise — Mind gets concentrated which helps in meditation, prayer and in studies. Diseases related to thyroid are removed too. Tratak — Helps in improving concentration. Kids in Bal Sanskar Kendra (BSK) - Children Cultural Camp are taught how to follow this routine. For more info visit: www.ashram.org ashram.org

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Yoga For Health - Hatha Yoga Kriyas 1

www.yogaindailylife.org http system.yogaindailylife.org Mahamandaleshwar Paramhans Swami Maheshwarananda is founder of Yoga in Daily Life system Hatha Yoga Kriyas Hatha Yoga is the path of practice and purification - internal, as well as external. It is therefore an additional Yoga path to the four traditional paths. Regular practice of these exercises requires willpower and discipline and that is why this path is called Hatha Yoga. HA-THA, also means sun and moon. This refers to the union and harmony of the sun and moon principles, which result from the practice of Hatha Yoga. There are six purification techniques that pertain to Hatha Yoga, called Shat Karma Kriyas or Shat Karmas. 1. JALA NETI 2. DHAUTI 3. NAULI 4. BASTI and SHANKA PRAKSHALANA 5. KAPALA BHATI PRANAYAMA 6. TRATAKA Caution: All the techniques which are reviewed here should initially be practiced under the guidance of a Yoga in Daily Life Teacher. Sarajevo 11/09/2009 Bosnia

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