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Baba Ramdev - Important Facts Of Surya Namaskar (Sun Salutation) - Yoga Exercise
Posted by admin in Asanas & Postures on July 14, 2010
Watch Baba Ramdev - Important Facts Of Surya Namaskar (Sun Salutation) - Yoga Health Fitness. Precautions:- [1] In Sun Salutation, forward bending asanas are strictly prohibited for those who suffer from ‘waist pain’. Though back-bending asanas can be practiced if felt comfortable. [2] In the beginning Surya Namaskar must be practiced under the guidance of a experienced yoga teacher. Click on www.rajshri.com to watch more Baba Ramdev Yoga videos and bring fitness and spirituality into your lives.
Baba Ramdev - Bakasana - Increase Concentration - Yoga Health Fitness
Posted by admin in Asanas & Postures on July 2, 2010
Watch Baba Ramdev - Bakasana - Increase Concentration - Yoga Health Fitness. Persons suffering from slipped disc, duodenal ulcer, hernia and cardiac problem should avoid this asana. All the of Shalabha, Bhujanga and Ddhanurasanas are obtained from this asana. Charakasana strengthens the vertebral column and increases the oxygen in-take capacity. It prevents respiratory disorders and relieves stiffness of joints, back, shoulder and the thoracic cage. It is very useful in treating diabetes, asthma, constipation and obesity. Click on www.rajshri.com to watch more Baba Ramdev Yoga videos and bring fitness and spirituality into your lives.
Baba Ramdev - Garudasana (Eagle Pose) - Strengthens Thighs, Ankles & Calves - Yoga
Posted by admin in Asanas & Postures on June 19, 2010
Watch Baba Ramdev - Garudasana (Eagle Pose) - Strengthens Thighs, Ankles & Calves - Yoga. Click on www.rajshri.com to watch more Baba Ramdev Yoga videos and bring fitness and spirituality into your lives.
Baba Ramdev - Kapalbhati Pranayama - Yoga Health Fitness
Posted by admin in Pranayama (Breathing) on June 18, 2010
“Watch Baba Ramdev - Kapalbhati Pranayama - Excellent For Cancer, Diabetes, Asthma.- Yoga Health Fitness. ‘Kapal’ means forehead and ‘Bhati’ means light. It refers that by this breathing exercise forehead becomes luminous and lustrous, which means all diseases disappears and body becomes pure, healthy and happy. Kapalbhati Pranayama is a miraculous breathing exercise, invented by Indian yogis thousands years ego, for complete body fitness. It affects even those diseases which are impossible to be cured by medicines like cancer, diabetes, asthma. According to Swami Ramdev, Kapalbhati is sanjeevani (one that infuses life) on earth. Numerous patients have gained healthy and happy life by adopting it, in their daily life. The best time for pranayama is early morning along with empty stomach. Though it can also be practiced after at least ‘five hours’ of having food, as this gap is enough to digest the consumed food and the stomach gets relaxed. Some patients of chronic diseases are advised to practice pranayama twice a day, in the morning and evening, must follow these guidelines. Precautions:- After pranayama, food should NOT be taken at least for 20 minutes, so as to countdown the body. Though very little amount of water can be taken if needed any time. Click on www.rajshri.com to watch more Baba Ramdev Yoga videos and bring fitness and spirituality into your lives.
Baba Ramdev - Surya Namaskar (Sun Salutation) - Yoga Exercise
Posted by admin in Asanas & Postures on June 17, 2010
Watch a complete demonstration of Surya Namaskar (Sun Salutation). It is one of the most popular and useful yoga practices. It’s a combination of twelve asanas, which exercises the whole body in single stretch one by one. Benefits Of Surya Namaskar :- [1] Surya Namaskar is a complete body exercise. It keeps all internal organs, stomach, intestines, pancreas, spleen, heart and lungs, healthy and strong. Also muscles of external body parts, chest, shoulders, hands, thighs, legs becomes healthy and strong. [2] It makes spine and waist flexible by removing disorders. It improves blood circulation in the body which removes skin diseases. [3] Sun Salutation keeps the digestive system perfect. Mental and physical energy levels are balanced. It provides power to our soul and body, maintains mental peace, memory, power, strength. Reduces ageing of the body, hair fall and graying, keeps diseases away. [4] It’s also very useful for women to maintain beauty, keeping the body in shape by reducing extra fat and flat abdomen. Also, helps to cure menstrual irregularity and easy child birth. Click on www.rajshri.com to watch more Baba Ramdev Yoga videos and bring fitness and spirituality into your lives.
Baba Ramdev - Anulom Vilom Pranayama - Yoga Exercise
Posted by admin in Pranayama (Breathing) on June 14, 2010
Watch Anuloma Viloma Video by Swami Ramdev ji - Yoga Health Fitness.Anulom Vilom Pranayama is one of the best and easy most breathing exercises for complete purification of body as well as mind. It completely cures most of the internal body diseases without any medicine. It vanishes stress of body and mind.It should be practiced for 3 minutes daily, at least in the beginning or as per body strengths. If you feel tired, stop immediately, have a break, take some normal long breaths and then continue. Anuloma Viloma Cures :- [1] Regular practice of this Pranayama purifies all innumerable Nadis (channels) of the body, which makes the body healthy, lustrous and strong. [2] All kinds of diseases occurring due to the disturbance of ‘Vata Dosha’ like rheumatism, gout, diseases pertaining to urinary and reproductive organs are cured. Besides regular practice of this pranayama also cures diseases like cold, cataract, sinus at chronic stage. [3] The three Doshas of Vata, Pitta, Kapha regularize themselves and assume proper proportions. [4] Arteries Blockage of heart are dissolved and the arteries become clean, making blood circulation uninterrupted. If this Pranayama is practiced for three to four months regularly, 30% — 40% of blockages in the arteries are removed preventing the heart attack. [5] Pathogenic cholesterol, triglycerides, HDL and LDL also cured making the arterial channels clear for effective and uninterrupted flow of blood in the heart. [6] Anuloma viloma pranayama …
Baba Ramdev - Bhastrika Pranayama (Deep Breath) - Yoga Exercise
Posted by admin in Pranayama (Breathing) on June 13, 2010
Watch Baba Ramdev - Yoga Exercise - Bhastrika Pranayama (Deep Breath Exercise) - Bhastrika Pranayama is an excellent breathing exercise. It keeps the body healthy and mind happy. Heart and brain patients must practice to get miraculous results. Depression, migraine, parkinson’s disease, paralysis are completely cured, which is impossible by medicines.It should be practiced ‘2-minuts’ minimum and ‘5-minuts maximum’ everyday. If one should feel tired during practice, must stop immediately and resume after some relax. In the countries where normal temperature is high in summers, should NOT be practiced over 2-minuts. Benefits and Cures :- [1]This is the best breathing exercise for lungs. It makes the lungs healthy and improves strength. It directly affects all respiratory system of body and cures all lungs related problems. [2] Cold, flu, sinus, asthma are completely cured. [3] Thyroid, tonsils and all throat problems are completely cured. [4] It is very helpful to cure all heart diseases like angina, arteries blockages, etc . [5] Highly recommended for Brain diseases like Depression, Migraine, Parkinson’s Disease, Paralysis, etc. [6] Helps to remove impurities of blood. Vata (wind/spirit/air), pitta (bile) and kapha (phlegm) are balanced so as to make body healthy.[7] Good for concentration of mind that helps for kundalini jagran. Precautions:- [1] People suffering from high blood pressure or any chronic heart disease should avoid this Pranayama or must be done under an …
Swami Ramdev - Bhujangasana (Hooded Snake) - Effective for Asthma, Dyspepsia - Yoga Health Fitness
Posted by admin in Asanas & Postures on June 12, 2010
Watch Baba Ramdev - Bhujangasana (Hooded Snake) - Effective for Asthma, Dyspepsia - Yoga Health Fitness. This effects the muscles of the body. It is more effective for Asthma, Dyspepsia and Vata diseases and helps in keeping the spine flexible. The final position of this Asana resembles the ‘Hooded Snake’ hence, it is called Bhujangasana. Click on www.rajshri.com to watch more Baba Ramdev Yoga videos and bring fitness and spirituality into your lives.
Baba Ramdev - Bhramari Pranayama - Breathing Exercise For Meditation - Yoga
Posted by admin in Pranayama (Breathing) on June 12, 2010
Watch Baba Ramdev - Yoga Exercise - Bhramari Pranayama - Yoga Health Fitness. Bhramari is the best breathing exercise for meditation. It has immediate relaxing effect on the brain. If it is practiced regularly, mental stress, fatigue and high blood pressure reduces. Practice this 11 to 21 times daily, but do not strain yourself, take a break whenever you need. Bhramari Benefits:- [1] It is tremendous breathing exercise for meditation and helpful for Kundalini Awakening. [2] The mind becomes calm and peaceful. It helps in spiritual enhancement of an individual. It is beneficial in mental tension, agitation, high blood pressure, heart disease etc. [3] With regular practice of Bhramai bliss arises in the yogi’s heart” — (Hatha Yoga Pradipika) [4] It enlivens the practitioners looks, improves the glamor of the face. [5] Modern medical science has proved, if Bhramari practiced regularly during pregnancy it keeps the endocrinal system regulated to maintain the pregnancy successfully and may facilitate easy and trouble-free childbirth. Bhramari Pranayama Cures:- [1] Excellent breathing exercise for meditation, the mind concentration enhances. [2] Mental tension, agitation, hypertension, migraine, paralysis, high blood pressure and heart diseases are positively affected. [3] Helps to cure migraine and paralysis. [4] It has immediate positive effect on ears, nose, eyes and mouth. Precautions:- Initially it should be practiced under guidance of experienced yoga teacher. Click on …
Baba Ramdev - Ujjayi Pranayama - Effective For Throat Diseases - Yoga Health Fitness
Posted by admin in Pranayama (Breathing) on June 7, 2010
Watch Baba Ramdev - Uiiayi Pranayama - Effective For Throat Diseases - Yoga Health Fitness. Closing the mouth, one should slowly draw in air through both the nostrils, producing a sound in such a way that its touch is felt from the throat to the chest, air is exhaled through the left nostril. Precautions:- [1] While doing Ujjiayi air should touch the throat. [2] Do not let abdomen to bulge out. [3] After practising it for few days, knowing your limitations, keep the ratio between inhalation and exhalation 1 : 2. [4] In easy Ujjiayi Pranayama, inhalation and exhalation can be practised by both the nostrils. Click on www.rajshri.com to watch more Baba Ramdev Yoga videos and bring fitness and spirituality into your lives.
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